The world’s oldest female competitive bodybuilder is 75 years old, and her name is Ernestine Shepherd. She started training at the ripe young age of 71. She started exercising at the age of 56. She now promotes exercise and healthy eating as a lifestyle with her community and church. I say it’s NEVER too late to do ANYTHING, and here is the perfect example. What a freaking INSPIRATION!!!!!!
Ernestine Shepherd. If this doesn’t inspire you, I don’t know what will!